Please help me with a login issues

Hello
Anyone help me, my phone was reseted so i had to re install all my apps so when tried to login to my royal q as normal i put my email address and password but royal q wanted to confirm if it is me so they sent the code to my email now before i login to my email the gmail sent the code to my phone through sms but am not receiving the sms.
So now the email keep on saying i cant try again because of too much attempts until for so hours